Monthly Archives: May 2012

Strengthening The Container

I’ve just completed the 12 week strength training program that I wrote about in a previous blog.
What have I gained?
Well, my health and well-being have dramatically improved. For the last few winters (admittedly in draughty houses in two freakishly cold English winters) I’ve had a long succession of bad colds: last year I counted four. Read More…

Facebook Twitter Plusone Email